Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$Home_Model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 74
Function: model
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$upload is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Home_Model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
“ The science is still lacking for most illnesses. It is clear that it helps reduce stress, anxiety, depression and pain, but beyond that it is less clear. Stress exacerbates all disease, and meditation can counter the effects of stress, so for all other diseases.”
" Mindfulness-Based Cognitive Therapy For Bipolar Disorder ''
Sara W. Lazar is a Neuroscientist and Meditator. With a PhD in microbiology at Harvard University, Dr.Lazar has led numerous scientific studies. Her most notable research observes changes in the brain, also known as Neuroplasticity in long-term Meditators under Magnetic Resonance Imaging (MRI). The images demonstrate the impact of meditation on structures in the brain, including the amygdala, a region in the brain known to play an important role in anxiety and stress.
She discovered Yoga and Meditation while recovering from a running injury. That was 12 years ago and now she is a cutting edge researcher in the field of neuroscience. She's focusing on the effects of meditation on the brain.
Lazar has been practising yoga and mindfulness meditation since 1994. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. One main focus of her work is determining how yoga and meditation influence brain structure, and how these changes influence behaviour.
Her research has been covered by numerous news outlets including The New York Times, USA Today, Time Magazine, CNN, ABC Evening News, National Public Radio, WebMD, the Huffington Post, and is featured in an information kiosk at the Boston Museum of Science.