Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$upload is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property Home::$Home_Model is deprecated
Filename: core/Loader.php
Line Number: 358
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 74
Function: model
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$upload is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$Home_Model is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home3/spiri1zs/public_html/application/controllers/Home.php
Line: 87
Function: view
File: /home3/spiri1zs/public_html/index.php
Line: 315
Function: require_once
" A Mindfulness-Based Stress Reduction Workbook " ... " Living With Your Heart Wide Open: How Mindfulness And Compassion Can Free You From Unworthiness, Inadequacy, And Shame " ... " Calming The Rush Of Panic: A Mindfulness-Based Stress Reduction Guide To Freeing Yourself From Panic Attacks And Living A Vital Life "
Bob Stahl, PhD., is the co-author of "A Mindfulness-Based Stress Reduction Workbook", "Living With Your Heart Wide Open" and "Calming The Rush Of Panic". Bobfounded Awareness and Relaxation Training in 1991 as an educational organization based in Santa Cruz, CA. and has founded seven mindfulness-based stress reduction programs in the San Francisco Bay Area and currently directs MBSR programs at Dominican Hospital, El Camino Hospital, and O'Connor Hospital.
Stahl is a certified MBSR teacher who also serves as an Adjunct Senior Teacher for Oasis - the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. Bob conducts numerous mindfulness meditation retreats and workshops for health care professionals, corporations and educational institutions and has extensive experience working with individuals facing physical disabilities, chronic pain, life-threatening illnesses and stress-related conditions.
A long-time meditator, Bob lived in a Buddhist monastery over eight years and is now the Guiding teacher at Insight Santa Cruz as well as a visiting teacher at Spirit Rock Insight Meditation Center. Bob has also produced 12 mindfulness subject specific CDs such as working with chronic pain, anxiety, back pain, neck and shoulder pain, asthma, migraines, heart disease, high blood pressure, forgiveness/loving kindness and insomnia to offer people everywhere the tools they may need to meet life's challenges, even in the midst of pain, stress and illness.
