Shinzen Young

Year of birth : 1944
Education : University of Wisconsin
Website :


" As long as something wants to arise, let it. As long as something wants to last, let  it. As soon as something wants to pass, let it. ” 

“ If you can't be disciplined, be clever. 

" Compassion is to share the pain without sharing the suffering. "

Books by the Master

' Break Through Difficult Emotions '' ... '' Breaking through pain '' ... '' The Beginner's Guide to Meditation '' ... '' Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness '' ... '' Emotional Healing through Mindfulness Meditation '' 


Shinzen Young is an American Meditation Teacher. He leads residential and phone-based meditation retreats for students interested in learning the Vipassana (insight) tradition of Buddhism. Although Vipassana is traditionally a Theravada technique, Shinzen was originally ordained in Japan as a monk in the Shingon tradition. He has studied and practiced extensively in other traditions, including Zen and Native American traditions.

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a Ph.D. program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science.

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. He leads meditation retreats throughout North America and has helped establish numerous mindfulness centres and programs. He also consults widely on meditation-related research, in both the clinical and the basic science.